Birding with Benefits: How Nature Improves Our Mental Mindsets

With so many stressful and traumatic events happening in our world today, we thought we’d share a reminder about the mental health benefits of the outdoors. Anyone who birds a favorite park over and over knows intuitively why they keep going back: It just feels good. Being in nature—pausing in it, sitting with it, discovering its wonders—brings a sense of calm and renewal. Now science is backing up our intuition with data and revealing the benefits run much, much deeper.  Read more in Audubon Magazine here.