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Birding with Benefits: How Nature Improves Our Mental Mindsets

by Pat Nastase | Jan 19, 2021 | Blog

With so many stressful and traumatic events happening in our world today, we thought we’d share a reminder about the mental health benefits of the outdoors. Anyone who birds a favorite park over and over knows intuitively why they keep going back: It just feels...

Upcoming Events

August 2026
Aug 28 2026

Full Moon Nighthawk Watch

Lundale Farm
Aug 29 2026

Birding at Wentz Run Park

Wentz Run Park
September 2026
Sep 02 2026

Butterflies! – Wings of Color at Waterloo Mills

Waterloo Mills Preserve
Sep 03 2026

Bird Banding at Rushton Woods

Rushton Woods Preserve
Sep 06 2026

Nature Hike at Ridley Creek State Park

Ridley Creek State Park
Sep 07 2026

PA Native Trees & Birding Tour at Harriet Wetherill Park

Harriet Wetherill Park
Sep 13 2026

Early Fall Birding at Fischer’s Park

Fischer's Park
Sep 15 2026

Backyard Birding: How to Attract and Identify Birds in Your Yard

Ridley Township Public Library
Sep 16 2026

Farm Fields and Feathered Friends: Birding at Lundale Farm

Lundale Farm
Sep 19 2026

Birding and Plant Walk in Swarthmore’s Crum Woods

Crum Woods: Meet at Swarthmore Train Station
Sep 19 2026

Beginners Birding Tour at Mill Grove

John James Audubon Center at Mill Grove
Sep 25 2026

Fall Birding at Heebner Park/Zacharias Trail

Heebner Park
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    Valley Forge Audubon Society

    PO Box 443

    Eagleville, PA 19408-0443

    valleyforgeaudubon@gmail.com

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